How to beat stress in just 10 minutes

28 Apr 2021
12:25 - 13:00 (BST)
Nikki Owen
Stressbusting Expert & Founder, The Healing Hub

How to beat stress in just 10 minutes

How to beat stress in just 10 minutes

Almost 4 out of 5 of the UK workforce are currently experiencing unhealthy stress levels, and stress-related absence is increasing exponentially. This clearly demonstrates that conventional methods are no longer working.

This session gives organisations a powerful “stressbusting” technique to support their workforce by helping them to manage stress levels, reduce anxiety, and increase their engagement. This trailblazing approach to stress management and employee wellbeing is taking the world by storm.

This session covers:

  • A powerful “stress busting” technique that works in just 10 minutes
  • Groundbreaking technology founded in neuroscience that changes behaviour fast
  • Techniques that unlock high performance and increase energy
  • How to create a growth mindset by switching the body’s chemistry
  • How to harness a natural stress release mechanism inherent in your DNA
  • A quick way to activate your body’s natural repair and restore functions

Speaker:

Nikki Owen, Stressbusting Expert & Founder, The Healing Hub